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Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Friday, July 31, 2015

Breastfeeding and Work, Let's Make It Work 2015

It's almost August and it's Breastfeeding Month once again. And because this year's theme is "Breastfeeding and Work, Let's Make It Work", I'll be sharing you a post related to it. 

2 years ago, I was still working out in a corporate world when baby was still less than 6 months old. I can't imagine how tiresome it was lugging around my cooler and pumping paraphernalia, commuting to and from Libis and Binondo everyday; worrying if my milk stash will be enough for baby and the hassle of sterilizing bottles and pumping gears, storing milk and all that when I got home from work. I took the courage to pump on my desk with cover as we don't have a lactation room in the office. All my colleagues even the boys knew that I was pumping because we were only in 1 common room. I didn't mind. I won't give up on breastfeeding because I know that it is what keeps my baby healthy.

One day, my preggy colleague asked me how much to avail a pump. I was using a Medela Swing Maxi and I didn't want to discourage her thus I kept the price to myself and told her that there were cheaper brands available in the market and Spectra was one of them. This conversation took place last April 2013 when suddenly I saw a post on BFP giving away pre-loved breast pump. 


I joined the contest and here was my entry:
When I was pregnant, I took time to attend various breastfeeding classes. Now I'm still able to exclusively breastfeed my 4.5 months old baby despite having to work away from home. Recently, my 4-month preggy colleague asked me on the cost of buying a pump. I recommended her the Spectra because it's the cheapest double electric pump that I know. And when I saw this giveaway, I immediately thought of winning this for her. I was overjoyed to hear that she have decided to breastfeed her baby as she was inspired to see me pumping in the office everyday. Her name is Ruby Libo-on, due on Sept. She works as a warehouse staff while her husband works as a security guard. Their combined salaries barely meet their monthly expenses for a family of 3. Not being able to breastfeed her first born really ate up a chunk of their income.

And surprisingly, my entry was chosen! I was so happy for my colleague Ruby. "Ask and you shall receive." When I informed her about the good news, she was so thankful and committed herself to breastfeed her second child.


Ms. Abie went to our office to hand over the breastpump to Ruby last July 2013.


Now that I've been away from the company for a year, I thought of interviewing how her breastfeeding journey went. Here's an interview with Ruby Libo-on.

Sally: Ilan taon na ang inyong anak na nagbbreastfeed? Hanggang kelan niyo balak magpasuso sa kanya at bakit? 

Ruby: 1 year and 10 months na siya ngayon. Hanggang gusto pa ng anak ko, hangga't may gatas pa ako kasi healthy si baby saka malaki din yung na save sa budget.

Sally: Base sa inyong sariling karanasan, ano ang nakita ninyong benepisyo sa batang napasuso ng gatas ng ina kumpara sa hindi? 

 Ruby: Mas healthy kasi si baby pag sa akin dumididi, hindi kagaya sa formula na sakitin gaya ng panganay ko dati, sakitin kasi formula siya.

Sally: Ano ang trabaho niyo at tuwing kelan ang pasok ninyo? 

Ruby: Inventory assistant, Monday to Friday yung pasok ko. 


Sally: May breastfeeding area ba ang inyong opisina? 

Ruby: Wala pero my area naman na pwede mag pump.

Sally: Paano ninyo nagawang ipagsabay ang trabaho at pagpapasuso sa inyong anak? 

Ruby: Pag sa bahay ako direct, tapos nag-iiwan ako ng gatas. Tapos pag sa trabaho naman, nag-ppump ako.


Image from Ruby.

Sally: Maari niyo bang ikwento ang pagsusubok na naranasan ninyo habang nasa trabaho at sabay ang pagpapasuso?

Ruby: Pag sa trabaho na ko binibigyan ko ng oras yung pag-ppump. Yung baby ko kasi naiwan sa bahay so nag-iiwan na lang ako ng milk para sa kanya. Umiinon talaga ako ng maraming tubig saka mga liquid na pamparami ng gatas. May time talaga na parang kumokonti yung milk ko, ininuman ko ng malunggay capsule.

  Sally: Anu-anong mga bagay ang nakatulong sa inyong pagtagumpay sa pagpapasuso?
  
   Ruby: Kumain at uminom ng pamparami ng gatas. Tiyaga sa pagdadala ng pump para my pasalubong na milk pag-uwi kay baby. Saka bigyan talaga ng oras yung pag-ppump para hindi mawawala yung gatas.

  Sally: Ano ang mensaheng maibabahagi ninyo sa kapwa nating nanay na nagdadalawang isip kung kakayanin bang magpasuso habang nagtatrabaho? 


Image from Ruby.
   Ruby: Tiyaga lang talaga sa mga nanay na gusto magbreastfeed. Bigyan talaga ng oras yung pagppump para may maiuwi na gatas para sa anak. Malaking tulong talaga magpabreastfeed kasi nakakatipid talaga. Saka isipin mo din yung health ng iyong baby.

So there. Hope you were inspired somehow to breastfeed even while working away from your baby. 

August 8, to be exact, marks my 32nd month or more than two and a half years of my breastfeeding journey. As a breastfeeding advocate I have written quite a number of post of my personal experiences which I would like to share them with you here.

2013

2014

2015

Before I end my post, let me invite you to join the most-awaited event during the month of August, Hakab Na 2015, now on its third year! 



For more details, pls. visit: http://hakabna.com/ or 
FB event page: https://www.facebook.com/events/384992915044541/

So excited for tomorrow! Long day ahead! Hope to see you there!

Mommy Sally

Saturday, July 11, 2015

My Journey Towards Becoming a Breastfeeding Peer Counselor

My Breastfeeding Journey

Last Sept. 2014, I attended the first batch of BFP Peer Counselors Training and one of the requirements is to submit a one-page story of my own experience in breastfeeding my child. Today, I thought of sharing it to everyone here and hoping to inspire co-mommies to breastfeed.

Within a few minutes after giving birth to my baby girl last Dec. 8, 2012, she was brought to me to latch to stimulate my breasts. That time, I can’t see any drop of milk yet but I’m not disheartened because I was fully aware of the do’s and don’ts of breastfeeding which I learned from the classes that I had been attending when I was still pregnant. My baby was immediately roomed-in with me after all the initial check-up. That first night we hired a resident mid-wife to help us get through the night since we didn’t know how to handle a newborn. She also assisted me in bringing baby to latch on while I was half asleep. I grew up from a non-breastfeeding family thus it is not surprising to hear members of my family advising me to supplement baby with formula milk while waiting for my milk to come, even the pedia prescribed us formula milk. I was glad my informed hubby was there to support and back me up. We were able to bring home baby on the second night and that was the start of my sleepless night. My mature milk came out on the third day. My breasts got engorged and thankfully I have many mommy friends to consult and ask for help. I also consulted Ms. Abbie Yabot’s help which she visited me on the 5th day to check my latch and show me different breastfeeding positions. I didn’t invest on any lactation supplements instead I just constantly let my baby feed on demand. I even followed ge-lai rituals during the first month. She was exclusively breastfed for the first 6 months (no water, no vitamins, etc.) and then complemented with regular solid food starting 6 months until now. As soon as I returned to work after my 2-month maternity leave, I let baby feed on bottle, with my stored milk, when I'm out. Then I experienced nipple confusion when baby was still 4 months old. Luckily, with my persistence and determination to succeed, I was able to bring her back to my breast. From then on, I decided to stay at home most of the time so that I can continue direct feeding her and to ensure a successful breastfeeding journey. Despite having a flat nipple, I was able to overcome and feed on both breasts. I'm also proud to say that I rarely give her frozen milk since I'm aware that refrigerated milk is better than frozen one. And I'm happy to have a stable milk supply, producing just enough milk for my baby. Until now that she's 21 months old, I don't have any plans of weaning her yet. Thanks to Breastfeeding Pinays for giving the right support to all breastfeeding moms.

Friday, August 22, 2014

Breastfeeding: A Winning Goal for Life!

 
Welcome to the Milk Mama Diaries Carnival (August). For this month, we write about the World Breastfeeding Week 2014 - Breastfeeding: A Winning Goal for Life and share how breastfeeding can help the Philippines achieve the 8 Millennium Development Goals developed by the government and the United Nations. Participants will share their thoughts, experiences, hopes and suggestions on the topic.  Please scroll down to the end of the post to see the list of carnival entries.
#BF1st1000days



I love to read anything that concerns about breastfeeding. Breastfeeding had been close to my heart since the time I became a mom 20 months ago. It's just so addicting that I would never get tired of breastfeeding my baby until she weans by herself. 

Last Aug. 2, I joined the Hakab Na event and saw posters and message boards regarding the United Nation's Millennium Development Goals (MDG) and that was my first encounter about these nationwide concerns. I read through them and was proud to know that indeed breastfeeding has a way to achieve all these 8 goals.


WBW's 2014 theme - Breastfeeding: A Winning Goal for Life!

To give you a brief background, these eight (8) Millennium Development Goals (MDG) were set up by the government and the United Nations way back 1990 to eradicate poverty and promote healthy and sustainable development at a global level by year 2015. This year, the World Alliance for Breastfeeding Action (WABA) tagged the World Breastfeeding Week (WBW)'s theme as "Breastfeeding: The Winning Goal for Life" to respond to the current MDG countdown process by calling each and everyone to participate in the protection, promotion and support of breastfeeding.

Message boards to show how breastfeeding can help achieve MDG.
 
The said eight (8) goals are as follows:
  1. Eradicate extreme poverty and hunger
  2. Achieve universal primary education
  3. Promote gender equality and empower women
  4. Reduce child mortality
  5. Improve maternal health
  6. Combat HIV/AIDS, malaria and other diseases
  7. Ensure environmental sustainability
  8. Develop a global partnership for development

Tuesday, August 12, 2014

My Hakab Na, Big Latch On 2014 Experience

Hakab is the Filipino term for latch, the most important aspect of breastfeeding, which describes how a baby attaches itself to a mom's breast to nurse. I have been breastfeeding my child for 20 months now and have seen so much goodness in doing so, thus breastfeeding has become part of my life's advocacy. 

Official poster

Breastfeeding Pinays (BFP), a Facebook group where I belong to, had organized a breastfeeding awareness activity called Hakab Na! 2014 where all moms would gather together in one place and breastfeed their baby at the same time, at a synchronized time of 10:30 am based on the rules set by the Global Big Latch On. It is a challenge made to set the record for the most women breastfeeding simultaneously across all countries with the goal of making breastfeeding in public the norm. The event is usually held during the World Breastfeeding Week, between Aug. 1-7. 

Tuesday, August 5, 2014

Breastmilk Storage Bags Review

To commemorate World Breastfeeding Week (Aug. 1-7) and National Breastfeeding Month this August, let's have a topic about breastfeeding.

Feeding 6-month old Baby A in a standing (cradle) position.

I haven't been talking about my breastfeeding journey for quite some time now. I'm proud to say that I'm still continuously breastfeeding my almost 20-month old toddler and have no plans of stopping as of yet. Some would ask how long will I breastfeed Baby A and my default answer would be, "as long as possible". 

I invite you to read my previous posts here, here and here to learn more about my breastfeeding journey.

Feeding 19-month old Baby A in sleeping (Australian) position.
 
Overview on my Breastfeeding Journey

I'm thankful for having a good start at breastfeeding that I didn't experience lack of supply nor even oversupply. My milk supply has stabilized on its own, producing only what my baby needs. And the only secret I did was to follow what I learned, "to start pumping only after 6 weeks of direct feeding". Little did I know about the concept of milk donation as I only store milk at the refrigerator for a few days' consumption and never had any excess to try storing in the freezer. Not until my friend explained how fulfilling it was to be able to donate milk and help other babies that I felt the need to buy breast milk storage bags. 

I made this infographic when my milk supply was still at its peak, Baby A at around 4 months old.

The very first breast milk storage bag that I used was Baby One where I bought it online for only P479 at 80's when baby was still 1 month old. I didn't experience much complaint about its quality as I rarely store milk. Actually there's still a few pieces left until now. Then slowly I also received samples of different brands from else where. The latest brand I encountered was the HoneySuckle breast milk storage bag which I volunteered to give it a review.
Sample breast milk storage bags I have for comparison:
Jingle Jungle, Mom&Baby, HoneySuckle, Baby One and Pur

Let's Review


For a more realistic and unbiased review, I did my best to inspect each of the different brands' features and took note of their differences and similarities. That's when I realized that the current brand that I was using has the least quality while the rest have almost similar features. 

Friday, February 14, 2014

Breastfeeding is Love

I am one proud breastfeeding mom to my 14-month old toddler. Until now, I still can't believe how I was able to reach this point and sustain my milk supply. All I can say is that I'm thankful for the seminars that I've attended when I was still pregnant, to the mommies who gave me encouragement, for the unwavering support of the people behind Breastfeeding Pinays Facebook Group, and most especially to my husband for being one with my decision. 

These tips are so true! I hope you'll follow them.

Looking back, breastfeeding wasn't as easy as it seems. But I'm lucky to say that I had an almost successful and smooth breastfeeding journey. I was able to overcome sore nipples, plugged ducts, flat nipple and nipple confusion. Yes these were just a few as compared to other moms' cases but they were quite disturbing. If not for my full determination, tough love, persistence and patience, I won't be able to conquer these breastfeeding battles. 

You read it right! It's a matter of mind power.
Through breastfeeding, I learned the meaning of unconditional love. With my utmost intention to give the best to my child, I swept past sleepless nights feeding my then newborn baby almost every hour with only my breastmilk until she's 6 months old. And because I fed my baby directly from my breast while she co-slept with me through the night, my sleeping habits totally changed. I would need to be in bed earlier than my usual time because baby needs me, my breast, before she could fall asleep. This means shortening my me-time and making me feel unproductive for the day. But I kept telling and reminding myself that this would be my greatest investment for baby, the gift of breastmilk. My goal is to breastfeed my baby until two years old and beyond, as long as I can.

Aside from investing on health, I'm fostering as well our intimate relationship and unique bond as mom and child because I know that we can't be like this forever. Baby would soon be a toddler, a preschooler, a grown-up kid, a teenager then an adult and soon she'll be on her own. I would then miss her warm cuddles, making eye contacts as she breastfeeds and seeing her big smile after feeding. Breastfeeding also relaxes me from all my worries.

I can imagine baby telling this to me. Sweet.

Breastfeeding gave me lots of sacrifices to make. I chose to stay home and let go of my full-time job to give easy access for baby to breastfeed. I hardly had out-of-town trips because I don't want the hassle of being away from baby. My hang-out sessions were minimized or shortened because I couldn't help but to worry if baby would have enough stored breastmilk to drink or if baby might be waiting for me already. The question of whether I need to lug around my pumping paraphernalia would also always cross my mind before I go out. In addition to these, my choice of clothes is becoming limited and out of fashion because I could only wear those that are accessible to breastfeeding. Speaking of clothes, I don't buy ready-made nursing wear or else I would be broke. Instead I just wear button-down polo shirts or low neckline tops with tube on the chest or plain t-shirts with tube placed on my belly. All for the love of breastfeeding. If there's a will, there's a way.

So can relate!


But despite these minimal and short-term sacrifices comes a long list and long-term benefits for baby which money couldn't buy. Let me share with you some of the good things that convinced me to breastfeed.


Why Breastfeed exclusively for 6 months?
  • completes antibodies of babies to protect from childhood diseases upto 12 years old
  • increased protection from common illnesses
  • most superior infant food until 1 year old
  • stronger teeth and gums, faster speech development, better social, motor and mental development
  • savings on vitamins, trips to the doctor, hospitalization fees, antibiotics
  • natural child spacer 
Here are some more benefits of breastfeeding to babies.

Why breastfeed upto 2 years old?
  • reduces the risk of contracting family illnesses
  • higher EQ and IQ of child
  • continuous protection from common illnesses
  • for mom: greater protection from cancer and other life threatening illnesses
  • for dad: more savings
  • confident and happy parents
Here are some more benefits of breastfeeding a toddler.

The list is just an excerpt from the handout on Sustaining Breastfeeding (202 Class) that I attended in Medela last 2012.

Personally, I can already attest to some of the benefits mentioned above. I am proud to say that baby only visited the doctor for her vaccinations and never because of illnesses. She did got sick of runny and clogged nose twice when she was still less than a year old, without taking any medicines even vitamins, it went away in less than a week. On the other hand, despite me having fever and colds, I still continued breastfeeding my baby and yet she didn't get infected. These are indeed some of the miracles of breastfeeding.

All the sacrifices have been paying off because I still have a steady supply of milk even at this stage. I even got to donate some of my excess frozen milk to online strangers and eventually make new friends. Going out has become more convenient because I am already used to breastfeeding her anytime anywhere, lessening the use of my pump. I am able to help hubby save money for baby's future and practical everyday necessities. I can multitask working in front of the computer while baby is latched on to sleep. Breastfeeding gives both of us longer sleeping time now that baby could crawl and help herself to reach for my breast at night without fully waking up or crying for milk. Tip: Just leave your chest open or covered with a blanket when you sleep at night for easy access. Our favorite pose is Australian breastfeeding position where baby is on top of me.

Let me leave you with some more breastfeeding-related infographics to ponder and reflect on.

True! I feel more empowered, confident and fulfilled having breastfed my baby. Let's make good use of the special gift that God has given to us.

Spread the benefits of breastfeeding. Encourage all moms to breastfeed. Let's make breastfeeding the norm.

For a more detailed narration of my breastfeeding journey, I'm inviting you to read my previous blog posts here and here.

Share your love this Valentine's day! Breastfeeding is Love! Happy Heart's Day everyone! :)

Here's me nursing my toddler in public without a cover. I'm wearing a low neckline dress with a tube to cover my chest.


This post is part of the "Breastfeeding is Love" blog link up party. 
Please feel free to visit other posts from fellow mommy bloggers on the joys of breastfeeding! 

Hosted by Chic Mompreneur


 Mommy Sally

P. S. I lifted those infographics from the Breastfeeding Pinays Photo Albums.

Friday, October 25, 2013

Baby A at Ten Months

Baby's 10th month birthday cake.

Time flies so fast. My baby girl is now 10 months but still showed no signs of teething yet. She also has a thin/few hair but it's okay, most probably she got it from me. Sometimes, these things got me worried but I know I should not be because every child's development varies. I would just accept how she is and how she brings happiness to our lives.

Baby standing up holding unto the crib ledge.

At this age, she loves to move around and explore on things. She learned to stand up on her own by clinging onto the crib ledge. Then she would walk around the corners of the crib, proudly smiling and babbling, throwing her books and toys out of the crib as if seeking for attention. She now crawls so fast that we really need to be all eyes on where she is heading. She even learned to climb a step from bed to sofa. We started sleeping on the floor bed when she was 4 months old where our bed is connected to the room sofa which then served as her climbing course.

Baby climbing up the sofa.

I also want to celebrate our 10 months of breastfeeding journey where we strictly direct feed throughout the night. It was an amazing sight to see the many acrobatic poses my baby does while breastfeeding. Before, we only feed on a side-lying position. Now, she would feed on top of me, sometimes with her little butt up, trying to get milk while standing, kneeling or even sitting down. I have also tried to feed baby in public and be confident in not bringing a bottle when we go out with baby. It's really hassle-free with breastfeeding. I'm proud of myself to have reached this mark and be successful in breastfeeding. The journey was not an easy-breezy but through determination and commitment, it feels good to arrive at where we are now. Still looking forward. counting the days and years how far our breastfeeding journey would go. I have yet to see it myself the many benefits and miracles that breastfeeding could give to my baby.

Breastfeeding lying down position.

People would always give a side comment that having a baby would mean having increased expenses. But with breastfeeding, we were able to save a lot because we never had to buy any formula/powdered milk for our baby's daily needs. Aside from that, we also saved on buying disposable diapers because we use reusable cloth diapers. Cloth diapers are indeed expensive but in the long run, it will be worth it plus you help save the environment from garbage disposals. I think the last time I bought a pack of disposable diapers was when baby was 4 months.


Baby on a cloth diaper.
We also practiced baby-led weaning starting 6months, with help and support from the Facebook group called Baby Led Weaning Philippines where we feed only local produce such as steamed sayote, broccoli, cauliflower, papaya, avocado, banana, etc. We never fed her with jarred processed/pureed/blended food.
Baby eating steamed carrots.
From the savings that I got from breastfeeding, cloth diapering and baby-led weaning, I used them instead to buy books. I don't even buy my baby nice dresses or expensive toys because luckily my family and friends have been very generous to provide baby those things. What I regret the most with myself is not loving books and I don't want my baby to be like me. It would look exaggerating, but I buy children's books almost every week or at least every month to build up the library of my baby. Every time I would pass by a Book Sale, I would surely go in and search for good/famous books or cheap and worthy books.

At BOOKSALE Waltermart, E. Rodriguez branch.


Baby reading books while sitting.

Baby reading books while standing.

I never imagined that I am capable of sacrificing and loving someone this much. Every single moment with baby brings joy and excitement to my everyday life. And as a "stage mom", I would give whatever is best for my baby, inside and out. And as part of having a baby girl, it is a mom's responsibility to make her daughter look beautiful and presentable.

Baby's birthday is almost coming up in less than 2 months, I have been very busy preparing for her baptismal and birthday party. Part of the prepping up is to have my baby's ears pierced so she can wear earrings and make her look more girly and people would surely not mistaken her as a boy. Some babies had their ears pierced when they were just few days old, while some do it at a later age. Both has its pros and cons. Either doing it below 6 months old when baby is still easy to handle but prone to infection or just before one year old when baby's ears are more firm but very playful already. For me, the younger the better so that they won't remember the painful experience.

Want to know how the ear piercing experience of my baby went? I invite you to continue reading onto my next blog post. Warning, it's a heavy one.

Mommy Sally

Friday, June 28, 2013

My Pregnancy Journal - Second Trimester


On the onset of my Second Trimester, I came to the point that I felt that researching by my own is not enough. With not much resource person to ask, I took the courage and initiative to privately message thru Facebook my mommy acquaintances to interview their experiences and get some advice. I instantly gained some mommy and preggy friends and got instant access to the mommy world. It dawned to me that I still have so much to learn and prepare for. I was happy that all mommy friends I asked were really passionate to help and share their stories. Mommy talk is my proven way to start a conversation and make friends! :)


Aug. 4, 2012 at 20 weeks or 5 months.

On my birth month, many things had happened. I felt my baby's first kick on Aug. 1 at the end of 19th week. I was so thrilled! And because we were so eager to know the gender of our baby, by the time I turned 5 months or 20 weeks (half way through the journey), I underwent a Congenital Anomaly Scan and thank God everything was normal. At last, we were able to finalize the name of our baby girl.

Findings: Female, Cephalic presentation, No congenital anomaly seen.
By this time (Aug. 15), I had started to use BabyPlus
which a friend of mine had lent me. It's a small sounding device that I attach to my belly for baby to listen for an hour twice a day. But sometimes I forgot to use it especially when I'm out the whole day or when the battery ran out. Actually, I didn't finish the lesson and I'm also not sure of its effectiveness to the baby. I also listened to classical songs every night as they said it makes the baby smart.

At this month, I started inquiring for Childbirth Classes, Breastfeeding Classes and Cord Blood Banking. Yes, the journey to motherhood needs a certain amount of preparedness too. On the day of my birthday, I signed up for Cordlife and other classes. From then onwards, my weekends became fully loaded as I was so busy attending baby-mommy related events and workshops, apart from reading mommy blogs.

Some of the classes that I had attended are as follows:
1. Medela Breastfeeding Class
2. Rome Kanapi's Childbirth Class
3. Makati Medical Center's Pregnancy & Beyond
4. Mothercare's Baby & Me Club events
5. Mommy Mundo's events and bazaars

I bought this for myself after reading about it from someone else's blog. I love it coz it's full of information and no ads.

I enjoyed attending the workshops because not only did those helped me in my preparation for delivery and baby care, but I also gained a network of mommy friends from different walks of life. Not to mention that there are also lots of freebies awaiting the participants. Through those connections, it opened lots of opportunities for me to learn and grow as a new mom.

Aug. 18, 2012 Cordlife event at F1 Hotel with Ms. Everlyn Dalacat. My first ever event attended.

Aug. 25, 2012 All About Baby event in Rockwell Tent. My first baby bazaar attended.

Sept. 15, 2012 at Medela House with Ms. Abbie Yabot and Ms. Maricel Cua. My first breastfeeding class attended.

Sept. 29, 2012 at Mothercare BHS with Ms. Rome Kanapi. My first Baby & Me Club event attended.

Oct. 13, 2012 Moms on the Floor at The Loft@Manansala Rockwell. Made friends with a total stranger, Mommy Edel.

Tip: Enjoy your baby's kicking movements while inside your womb. It's an amazing experience that you will surely miss when he/she's out.

My last trimester is an exciting one. Read on my next post.

Mommy Sally